https://www.kristalgodin.com/blog daily 0.75 2026-04-02 https://www.kristalgodin.com/blog/sleep-hormone-regulation monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/683206ec3be0374b88af90db/3812ee11-a97c-4cfa-9839-2e32c4480ef4/Hormone+Hierarchy.png Blog - The Connection Between Sleep and Hormone Regulation - Make it stand out Regulating cortisol and insulin are both part of creating a solid foundation for all your other hormones to thrive. https://images.squarespace-cdn.com/content/v1/683206ec3be0374b88af90db/1773966755537-I3884EJLUQIHXN6CIXE7/unsplash-image-X2s8GhnQmds.jpg Blog - The Connection Between Sleep and Hormone Regulation - Make it stand out For many women how much caffeine they consume, when they consume it and whether they are relying on it to push through fatigue can have a noticeable impact on sleep quality. https://images.squarespace-cdn.com/content/v1/683206ec3be0374b88af90db/51ccf4ef-fd11-418d-99cd-c895e8239b9d/grouppic1.jpg Blog - The Connection Between Sleep and Hormone Regulation - Make it stand out The Happy Hormone Collective is made up of women who are mostly in their 30’s and 40’s navigating hormonal changes related to perimenopause, PCOS, Hashimotos, endometriosis, fertility, and more. https://www.kristalgodin.com/blog/holistic-treatments-pms monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/683206ec3be0374b88af90db/01f06436-5306-4132-ad7f-d1951e4fa134/You+are+a+cyclical+human+being.png Blog - What Holistic Treatments Can Help Alleviate PMS Symptoms? - Make it stand out A woman’s hormones rise and fall at different times during her menstrual cycle. https://images.squarespace-cdn.com/content/v1/683206ec3be0374b88af90db/6d98fe0e-697b-41a0-a868-63de03a7f549/Hormone+Foundations+and+where+to+start.png Blog - What Holistic Treatments Can Help Alleviate PMS Symptoms? - Make it stand out There are several holistic approaches that can help support hormone health and reduce PMS symptoms such as supporting blood sugar balance, supporting estrogen metabolism, reducing the body’s stress load, increasing magnesium and honouring your cyclical nature. https://images.squarespace-cdn.com/content/v1/683206ec3be0374b88af90db/51ccf4ef-fd11-418d-99cd-c895e8239b9d/grouppic1.jpg Blog - What Holistic Treatments Can Help Alleviate PMS Symptoms? - Make it stand out The Happy Hormone Collective is made up of women who are mostly in their 30’s and 40’s navigating hormonal changes related to perimenopause, PCOS, Hashimotos, endometriosis, fertility, and more. https://www.kristalgodin.com/blog/how-does-stress-impact-hormone-levels monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/683206ec3be0374b88af90db/3812ee11-a97c-4cfa-9839-2e32c4480ef4/Hormone+Hierarchy.png Blog - How Does Stress Impact Hormone Levels? - Make it stand out When we understand the Hormone Hierarchy and how to regulate cortisol and insulin, we can create a solid foundation for our body to feel safe enough to carry out “luxury” functions. https://images.squarespace-cdn.com/content/v1/683206ec3be0374b88af90db/6d98fe0e-697b-41a0-a868-63de03a7f549/Hormone+Foundations+and+where+to+start.png Blog - How Does Stress Impact Hormone Levels? - Make it stand out When a woman realizes that stress and lifestyle factors may be affecting her hormones, I always come back to these foundational practices: stabilizing blood sugar, nervous system regulation, prioritizing sleep and menstrual cycle tracking. https://images.squarespace-cdn.com/content/v1/683206ec3be0374b88af90db/51ccf4ef-fd11-418d-99cd-c895e8239b9d/grouppic1.jpg Blog - How Does Stress Impact Hormone Levels? - Make it stand out The Happy Hormone Collective is made up of women who are mostly in their 30’s and 40’s. https://www.kristalgodin.com/blog/what-causes-hormonal-imbalances monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/683206ec3be0374b88af90db/29e2b862-2ce9-4bd0-ab0b-54c3111cc2e3/The+problem+with+blood+sugar+imbalance.png Blog - What Causes Hormonal Imbalances in Women? - Make it stand out When we eat a diet high in carbohydrates and/or sugar, the body produces insulin to manage the blood sugar spikes. Chronically high insulin can lead to inflammation, weight gain, hormonal imbalance, prediabetes, etc. https://images.squarespace-cdn.com/content/v1/683206ec3be0374b88af90db/6d98fe0e-697b-41a0-a868-63de03a7f549/Hormone+Foundations+and+where+to+start.png Blog - What Causes Hormonal Imbalances in Women? - Make it stand out When a woman realizes that stress and lifestyle factors may be affecting her hormones, I always come back to the three foundational practices: cycle awareness, nervous system regulation and stabilizing blood sugar. https://images.squarespace-cdn.com/content/v1/683206ec3be0374b88af90db/9045228b-4609-45bb-8cf1-5afcc0882456/Hormone+Lifecycle.png Blog - What Causes Hormonal Imbalances in Women? - Make it stand out During perimenopause, hormones like estrogen and progesterone naturally begin to fluctuate more dramatically. If the body is already under chronic stress, from poor sleep, blood sugar instability, or a dysregulated nervous system, these fluctuations can feel much more intense. https://images.squarespace-cdn.com/content/v1/683206ec3be0374b88af90db/51ccf4ef-fd11-418d-99cd-c895e8239b9d/grouppic1.jpg Blog - What Causes Hormonal Imbalances in Women? - Make it stand out The Happy Hormone Collective is made up of women who are mostly in their 30’s and 40’s. https://www.kristalgodin.com/blog/honouring-winter monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/683206ec3be0374b88af90db/60e6ca81-13d7-4bd4-9ad0-99d250da8e49/Blog+Post+%281%29.png Blog - Honouring Winter: The Gift of Slowing Down - Make it stand out Try putting your legs up the wall for a few minutes while you take a few long breaths in and out… this is like giving your nervous system a nice big cozy hug. https://images.squarespace-cdn.com/content/v1/683206ec3be0374b88af90db/ceed7a0c-ea4c-49b1-ba62-bdfeedd18b0b/Inner+Winter.png Blog - Honouring Winter: The Gift of Slowing Down - Make it stand out Your Inner Winter is approximately days 27-5* in your cycle. *This can vary from woman to woman and is based on a 28-day cycle. https://images.squarespace-cdn.com/content/v1/683206ec3be0374b88af90db/51ccf4ef-fd11-418d-99cd-c895e8239b9d/grouppic1.jpg Blog - Honouring Winter: The Gift of Slowing Down - Make it stand out The Collective is made up of women who are mostly in their 30’s and 40’s. https://www.kristalgodin.com/blog/real-self-care-luteal-phase monthly 0.5 2026-04-02 https://images.squarespace-cdn.com/content/v1/683206ec3be0374b88af90db/dbad5c4e-f031-4773-8128-91cfc132d4b6/Inner+Autumn.png Blog - Your Luteal Phase Self-Care Guide: What to Eat, How to Rest, and Why It Matters - Make it stand out Your Inner Autumn is approximately days 20-26* in your cycle. *This can vary from woman to 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