certified naturotherapist for women
Feel like yourself again
I help women move from exhausted and out of sync with their hormones to more energy, steadier moods and easier cycles.
does this sound like you?
You're doing everything right, and you still don't feel like yourself
Tired when you wake up, wired when it's time to sleep.
Brain fog and mood swings.
Dreading your period, or the week before it.
Cycles that are irregular, painful or heavy.
Bloating, cravings and energy crashes.
Told your labs are "normal," but you know something's off.
Your symptoms are messages. Let's learn to read them together.
hi, i’m kristal
I’ve been where you are
Before this work, I was a teacher, running on empty. I was chronically tired and burnt out, and after years of advocating for myself, I was finally diagnosed with the autoimmune condition Hashimoto's.
Healing took time. Learning to listen to my body and work with my cycle changed everything.
Now, as a Naturotherapist, I help women do the same, gently and at their own pace.
how i can help
A gentle next step, wherever you are
Start here
Take the free quiz
Find out which hormone may be running your show.
then
Book a free call
Talk through your results and your first steps with me.
when you’re ready
The Happy Hormone Journey
Eight weeks of personalized one-on-one support.
kind words
From the women I’ve worked with
-
![]()
"Working with Kristal was life-changing."
It was exactly what I needed and Kristal’s insights were powerful, timely and transformative. If you’re looking to improve your wellbeing, I can’t recommend it enough.
-Tamara
-
![]()
"Working with Kristal was a massive game-changer for me."
She helped me learn about my hormones and what can impact them. I would highly recommend working with her to anyone who’s struggling with their hormones.
-Abby
-
![Close-up of a woman smiling with brown hair, sitting in a blue chair.]()
"Kristal helped me to prioritize my hormone health."
Kristal showed me how to put my hormone health and my own wellness first. I am deeply grateful for this. Kristal is a great facilitator.
-Christina
-
![A woman with light skin and long dreadlocks, some decorated with gold beads, smiling at the camera.]()
"Kristal's method is truly empowering and transformative."
I was so impressed with the information and support Kristal offered. I finally understand my body and how to navigate its changing needs throughout the month and I am working with my body now rather than against it. More women need this.
-Brooke
-
![Close-up of a woman smiling outdoors near water, with sunlight illuminating her face.]()
"You've given me back my life."
I will forever be grateful for that and for all the tools you’ve given me.
-Anne
-
![A smiling woman with long brown hair, wearing sunglasses on her head and a patterned dress, surrounded by green leafy plants.]()
"Working with Kristal was literally a godsend for me."
We started working 1-on-1 together because I was having issues sleeping, losing hair and had no period. After only 2 months of working with her, I didn’t need my anxiety and sleep meds anymore. My period came back naturally two months in a row with 0 cramps and 0 backpain! I am so glad I decided to work with Kristal. It was a total game-changer.
-Ana
-
![]()
"Working with Kristal equipped me with the skills and knowledge to prioritize my health. In more ways than I can count."
-Sylvie
