certified naturotherapist for women

Feel like yourself again

I help women regulate their hormones and their cycle, so they can trade exhaustion, mood swings and guesswork for steady energy all day.

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does this sound like you?

You're doing everything right, and you still don't feel like yourself

Tired when you wake up, wired when it's time to sleep.

Brain fog, irritability or a short fuse.

Dreading your period, or the week before it.

Cycles that are irregular, painful or heavy.

Bloating, cravings and energy crashes.

Told your labs are "normal," but you know something's off.

Your symptoms are messages.

Let's learn to read them together.

A woman with long brown hair and blue eyes, wearing a white shirt, standing indoors near a wooden shelf with green plants.

hi, i’m kristal

I’ve been where you are

Before this work, I was a teacher, running on empty. I was chronically tired and burnt out, and eventually I was diagnosed with Hashimoto's.

Healing took time. Learning to listen to my body and work with my cycle changed everything. Now, as a Naturotherapist, I help women do the same, gently and at their own pace.

READ MY STORY

What women are saying

  • "Working with Kristal was life-changing."

    It was exactly what I needed and Kristal’s insights were powerful, timely and transformative. If you’re looking to improve your wellbeing, I can’t recommend it enough.

    -Tamara

  • "Working with Kristal was a massive game-changer for me."

    She helped me learn about my hormones and what can impact them. I would highly recommend working with her to anyone who’s struggling with their hormones.

    -Abby

  • Close-up of a woman smiling with brown hair, sitting in a blue chair.

    "Kristal helped me to prioritize my hormone health."

    Kristal showed me how to put my hormone health and my own wellness first. I am deeply grateful for this. Kristal is a great facilitator.

    -Christina

  • A woman with light skin and long dreadlocks, some decorated with gold beads, smiling at the camera.

    "Kristal's method is truly empowering and transformative."

    I was so impressed with the information and support Kristal offered. I finally understand my body and how to navigate it’s changing needs throughout the month and I am working with my body now rather than against it. More women need this.

    -Brooke

  • Close-up of a woman smiling outdoors near water, with sunlight illuminating her face.

    "You've given me back my life."

    I will forever be grateful for that and for all the tools you’ve given me.

    -Anne

  • A smiling woman with long brown hair, wearing sunglasses on her head and a patterned dress, surrounded by green leafy plants.

    "Working with Kristal was literally a godsend for me."

    We started working 1-on-1 together because I was havinig issues sleeping, losing hair and had no period. After only 2 months of working with her, I didn’t need my anxiety and sleep meds anymore. My period came back naturally two months in a row with 0 cramps and 0 backpain! I am so glad I decided to work with Kristal. It was a total game-changer.

    -Ana

  • "Working with Kristal equipped me with the skills and knowledge to prioritize my health. In more ways than I can count."

    -Sylvie