Hormone Foundations Masterclass

Many women feel stuck because they’ve never been taught how their hormones actually work or what their bodies truly need to thrive.

This workshop is for women who want to better understand how to support their hormones so they can feel like themselves again.

Next class is August 11 at 7pm EST

JOIN FOR $22 HERE
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1:1 Hormone Support

We'll dive into your symptoms and health goals. I'll help you understand what's happening and build a personalized plan to get you feeling like yourself again.

Insurance receipts available.

Book Now
Assorted colorful salads in white bowls with vegetables like avocado, cucumbers, carrots, tomatoes, corn, and greens.

4-week Hormone RESET

This is a 4-week live group program that will help you nourish your body, support your hormones, and feel more like yourself again, without eliminating your favorite foods or doing crazy workouts.

Next RESET begins May 6
A woman with long brown hair and blue eyes holding a book titled 'The Happy Hormone Guide' in front of her face, with a pink background.

Join the Happy Hormone Collective

This is a community for women ready to rise into their most vibrant mind, body & spirit.

JOIN FOR FREE

Free Events

Coming up inside the Collective

  • Happy Hormone Community Walk in Fournier, Ontario

    July 2

    Each month inside the Collective, we host an in-person Happy Hormone Community Walk to move our bodies, connect with each other, and support our hormones together, in community.

    Join Us

  • Happy Hormone Community Walk in Montreal, Quebec

    July TBD

    Join us for this Montreal edition of our Happy Hormone Community walk to move our bodies, connect with each other and support our hormones together, in community.

    Click Here

  • Discover the Wisdom & Gifts You Carry Within

    July TBD

    We’ll explore how to work in harmony with your natural brilliance to bring more clarity, peace, and ease on your path. Identify the signs of your innate gifts and understand the kind of wisdom and guidance they offer.

    Join us

What women are saying

  • A woman with long, blonde dreadlocks adorned with gold beads, smiling with light makeup and wearing a delicate gold necklace.

    "Kristal's method is truly empowering and transformative."

    I was so impressed with the information and support Kristal offered. I finally understand my body and how to navigate it’s changing needs throughout the month and I am working with my body now rather than against it. More women need this.

    -Brooke

  • Close-up of a young woman with brown hair smiling outdoors during daytime.

    "You've given me back my life."

    I will forever be grateful for that and for all the tools you’ve given me.

    -Anne

  • A woman with long brown hair and sunglasses on her head smiling outdoors, surrounded by green leafy plants.

    "Working with Kristal was literally a godsend for me."

    We started working 1-on-1 together because I was havinig issues sleeping, losing hair and had no period. After only 2 months of working with her, I didn’t need my anxiety and sleep meds anymore. My period came back naturally two months in a row with 0 cramps and 0 backpain! I am so glad I decided to work with Kristal. It was a total game-changer.

    -Ana

  • "Working with Kristal equipped me with the skills and knowledge to prioritize my health. In more ways than I can count."

    -Sylvie

  • "Working with Kristal was life-changing."

    It was exactly what I needed and Kristal’s insights were powerful, timely and transformative. If you’re looking to improve your wellbeing, I can’t recommend it enough.

    -Tamara

  • "Working with Kristal was a massive game-changer for me."

    She helped me learn about my hormones and what can impact them. I would highly recommend working with her to anyone who’s struggling with their hormones.

    -Abby

  • A woman with long brown hair smiling, sitting on a blue seat.

    "Kristal helped me to prioritize my hormone health."

    Kristal showed me how to put my hormone health and my own wellness first. I am deeply grateful for this. Kristal is a great facilitator.

    -Christina

Any questions?

Let me know what questions you have and I will get back to you as soon as I can!

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