A gentle reflection on slowing down, honouring your inner winter, and learning to work with your body instead of against it, through seasons, cycles, and self-compassion.

Learn how to support your luteal phase with nourishing foods, restorative rest, and self-care practices that ease PMS and support your hormones naturally.

Learn how blood sugar affects hormones like estrogen, progesterone and cortisol, and why balancing it is essential for women of all ages, including those with PCOS or in perimenopause.