Your Secret to Happy Hormones: Balancing Blood Sugar
Have you ever wondered why your energy, mood, or period symptoms seem unpredictable? One day you feel on top of the world, and the next you’re exhausted, craving sugar, or dealing with heavy cycles.
A major reason for these ups and downs is something most women aren’t taught about: blood sugar balance.
While many think blood sugar only matters for diabetes, the truth is it plays a central role in hormone health for every woman — and is especially important for those navigating PCOS (polycystic ovary syndrome).
Why Blood Sugar Balance Is Crucial for Hormone Health
Your body runs on hormones — chemical messengers that regulate energy, metabolism, mood, sleep, fertility, and your menstrual cycle. When hormones are out of balance, the ripple effect can create frustrating symptoms like fatigue, brain fog, PMS, and irregular periods.
At the foundation of this hormonal “pyramid” are two survival hormones: cortisol (the stress hormone) and insulin (the blood sugar regulator).
Cortisol rises when you’re stressed. Chronic stress makes it harder to sleep, ovulate, and burn fat.
Insulin helps move sugar from your bloodstream into your cells for energy. But when insulin is frequently elevated, it can throw off your sex hormones (estrogen, progesterone, testosterone), thyroid hormones, and even melatonin (your sleep hormone).
This is why blood sugar balance is one of the foundations of hormone balance. For women with PCOS, where insulin resistance is often a core driver of symptoms, this foundation is even more essential.
The Link Between Insulin Resistance and Hormonal Imbalance
When blood sugar spikes too high too often (from sugary foods, refined carbs, caffeine on an empty stomach, or constant snacking), insulin has to work harder and stay elevated. Over time, this can lead to insulin resistance — when your cells stop responding well to insulin.
Insulin resistance doesn’t just affect metabolism; it also disrupts female hormones:
Disrupted ovulation → irregular or missing periods, fertility struggles
Low progesterone → anxiety, mood swings, poor sleep, spotting before your period
Estrogen dominance → heavy or painful periods, breast tenderness, bloating
Higher testosterone (common in PCOS) → acne, facial hair, cycle changes
Belly fat storage and harder weight loss
Chronic inflammation → worsening PMS and thyroid symptoms
Energy crashes and sugar cravings that keep you stuck in the cycle
For women with PCOS, this cycle is particularly common. Insulin resistance often drives many hallmark PCOS symptoms, from irregular cycles to excess hair growth, making blood sugar balance one of the most powerful tools for symptom relief.
Benefits of Balancing Blood Sugar for Hormone Health
The good news? Stabilizing blood sugar is one of the fastest ways to feel better.
Women who support blood sugar often notice:
✓ Steadier energy throughout the day
✓ Reduced sugar and carb cravings
✓ More stable moods (less irritability or anxiety)
✓ Improved sleep quality
✓ Easier weight management
✓ Clearer focus and concentration
✓ Less PMS and period pain
For all women — whether you’re cycling, navigating PCOS, or in perimenopause — learning how to support blood sugar balance can be a game-changer.
The #1 Rule for Blood Sugar Balance
So how do you actually start balancing blood sugar? There’s one golden rule I teach inside the Collective: no naked carbs.
This doesn’t mean carbs are “bad” — they’re actually an important source of energy and fiber. It just means we want to “dress them up” with PFF: protein, fiber, and fat.
Protein slows the release of sugar into your blood and keeps you full.
Fiber helps with digestion and keeps blood sugar steady.
Healthy fats support your hormones and help you feel satisfied.
When you pair your carbs (like fruit, rice, or bread) with PFF, your blood sugar rises gently instead of spiking and crashing, which is exactly what we want to avoid.
Inside the Happy Hormone Collective, we go deeper into the how with:
Real-life meal makeovers women brought to the workshop (like how to balance a salad, a sandwich, or even a plate of pasta).
8 balanced breakfast examples with recipes (because breakfasts are often the hardest to balance but starting the day off with a balanced breakfast will set you up for sucess).
12 simple snack ideas that are blood sugar friendly and support your hormones.
Questions Women Often Ask About Blood Sugar
When I gave this workshop live, these were some of the top questions women asked:
“What if I really want to order French toast for breakfast — is there a way to make that blood sugar friendly?”
“What about fruit — are those carbs too?”
“Does this mean I should never eat pasta, bread, or pizza again?”
These are such great (and common!) questions — and we went deep into them during the Nourish Your Hormones workshop last month inside the Happy Hormone Collective. If you’d like to get the answers to these questions and easy, practical ways to support your blood sugar, you’ll find the replay and all the resources available inside the Happy Hormone Collective.
Your Next Step Toward Hormone Balance
Balancing blood sugar is the first — and most important — step toward creating happy hormones. But it’s not the only step. Nutrition, sleep, stress management, movement, mindset, and reducing toxins all play a role.
That’s why I created the Happy Hormone Collective — your space to learn, connect, and take action with support every step of the way. Inside, you’ll get instant access to a resource library filled with videos and handouts (this includes the Nourish Your Hormones workshop replay that explains exactly how to keep your blood sugar balanced and a full section on all things cyclical living). You’ll also have access to these upcoming workshops (recordings will be available if you can’t make it live):
Sept 8 → Calming Cortisol
Struggling with mood swings, PMS, or stubborn weight? Cortisol (your stress hormone) might be running the show. Learn simple ways to calm it so you can enjoy steady energy, deeper sleep, balanced moods, clearer focus, fewer cravings & smoother cycles.
Sept 20 → Real Self-Care for Inner Autumn
A seasonal pop-up on how to truly care for yourself in your luteal phase—with nourishing foods, grounding practices & sustainable self-care to support your mind, body & spirit as you step into autumn.
Sept 22 → Monthly Coaching + Q&A
Your space for personalized support, coaching, and connection inside the Collective.
You don’t have to figure this out alone, I’m here to help you every step of the way.
Click here to become a member of the Collective.
It’s time to RISE into your most vibrant mind, body & spirit. You deserve this.
