Hormone Foundations Masterclass

Many women feel stuck because they’ve never been taught how their hormones actually work or what their bodies truly need to thrive.

This is a free workshop for women who want to better understand how to support their hormones so they can feel like themselves again.

JOIN FOR FREE HERE

1:1 Consultation

We'll dive into your symptoms and health goals. I'll help you understand what's happening and build a personalized plan to get you feeling like yourself again.

Book now

Meal Plan

Get your own custom meal plan! It's made just for you, considering what you like to eat and what your body needs. This plan makes healthy eating simple, helping you feel great and reach your health goals.

Book now

Join the Happy Hormone Collective

This is a community for women ready to rise into their most vibrant mind, body & spirit.

JOIN FOR FREE

Coming up inside the Collective

Collective Circle

February 2
This is our time and space to pause, reflect, and align as we begin a new month. Bring your tea, your journal, and an open heart.
*This event is free for all members

Join Us
Movement for Happy Hormones

February 18
We’ll explore how to move in ways that truly support your hormones without overdoing it, burning out, or feeling guilty for resting.
*This event is reserved for RISE Tier members

Join Us
RISE Coaching and Q&A

February 25
This is your space to receive personalized guidance, ask questions, and feel supported on your hormone and wellness journey.
*This event is reserved for RISE Tier members

Join us

What women are saying

"Kristal's method is truly empowering and transformative."

I was so impressed with the information and support Kristal offered. I finally understand my body and how to navigate it’s changing needs throughout the month and I am working with my body now rather than against it. More women need this.
-Brooke
"You've given me back my life."

I will forever be grateful for that and for all the tools you’ve given me.
-Anne
"Working with Kristal was literally a godsend for me."

We started working 1-on-1 together because I was havinig issues sleeping, losing hair and had no period. After only 2 months of working with her, I didn’t need my anxiety and sleep meds anymore. My period came back naturally two months in a row with 0 cramps and 0 backpain! I am so glad I decided to work with Kristal. It was a total game-changer.
-Ana
"Working with Kristal equipped me with the skills and knowledge to prioritize my health. In more ways than I can count."

-Sylvie
"Working with Kristal was life-changing."

It was exactly what I needed and Kristal’s insights were powerful, timely and transformative. If you’re looking to improve your wellbeing, I can’t recommend it enough.
-Tamara
"Working with Kristal was a massive game-changer for me."

She helped me learn about my hormones and what can impact them. I would highly recommend working with her to anyone who’s struggling with their hormones.
-Abby
"Kristal helped me to prioritize my hormone health."

Kristal showed me how to put my hormone health and my own wellness first. I am deeply grateful for this. Kristal is a great facilitator.
-Christina