Join the Happy Hormone Collective

This is a community for women ready to rise into their most vibrant mind, body & spirit.

JOIN FOR AS LOW AS $55/MONTH

1:1 Consultation

We'll dive into your symptoms and health goals. I'll help you understand what's happening and build a personalized plan to get you feeling like yourself again.

Book now

Meal Plan

Get your own custom meal plan! It's made just for you, considering what you like to eat and what your body needs. This plan makes healthy eating simple, helping you feel great and reach your health goals.

Book now

Next in-person workshop

September 28, 2025

Welma Studio, Montreal, Quebec

Part of the Real Self-Care series, designed for women who want to learn how to support their hormones so they can finally feel like themselves again.

Reserve Your Spot

Coming up inside

the Collective

  • Cyclical Chat

    October 6, 5pm EST

    A monthly circle where we tune into our inner seasons, share how we’re feeling, and explore practical ways to support our hormones.

    Join Us

  • Optimizing Sleep

    October 13, 5pm EST

    Discover how quality sleep can support your hormones and how to improve your sleep quality so you can rise into your most vibrant mind, body & spirit.

    Join Us

  • Live Q&A

    October 27, 5pm EST

    Bring your questions and real-life situations to this session to get coaching, support, strategies and tools to help you create happy hormones.

    Join us

Past events

  • Embodied Menstrual Cycle Educator Course

    June 11 - October 2025

    90-hour certification course

    This is the certification that changed my life and now I have the opportunity to be a Support Coach to other women who wish to embark on this journey to start working with their body’s cyclical nature rather than against it.

    This is a 5-month certification led by Jaime, the founder of Cyclical Living for Women.

    *Early Bird discount of $450USD ends Sunday, June 1, 2025

    Join Here

  • Wellness Among The Vines Day Retreat

    August 3 12:15-1:15PM

    The Real Self Care Workshop

    What if the key to more energy and ease wasn’t about doing more but about working with your body’s cyclical nature, rather than against it?

    In this workshop, you’ll learn how to nourish, move, and rest in alignment with each phase of your menstrual cycle so you can feel like yourself again, more confident, balanced, and empowered.

    Hope to see you amongst the vines!

    Join Here

  • The Embodied Woman Academy

    TBD

    250-hour certification course

    I will be a guest teacher in this certification and teach the Menstrual Cycle Awareness module where we’ll explore the four phases of the menstrual cycle and practical ways to honour our body's cyclical nature.

    This is a 12-month certification for the woman who is ready to embody sacred leadership. Led by Erin Marguerite.


    Limited to 12 women.

    Join Here

What women are saying

  • "Kristal's method is truly empowering and transformative."

    I was so impressed with the information and support Kristal offered. I finally understand my body and how to navigate it’s changing needs throughout the month and I am working with my body now rather than against it. More women need this.

    -Brooke

  • "You've given me back my life."

    I will forever be grateful for that and for all the tools you’ve given me.

    -Anne

  • "Working with Kristal was literally a godsend for me."

    We started working 1-on-1 together because I was havinig issues sleeping, losing hair and had no period. After only 2 months of working with her, I didn’t need my anxiety and sleep meds anymore. My period came back naturally two months in a row with 0 cramps and 0 backpain! I am so glad I decided to work with Kristal. It was a total game-changer.

    -Ana

  • "Working with Kristal equipped me with the skills and knowledge to prioritize my health. In more ways than I can count."

    -Sylvie

  • "Working with Kristal was life-changing."

    It was exactly what I needed and Kristal’s insights were powerful, timely and transformative. If you’re looking to improve your wellbeing, I can’t recommend it enough.

    -Tamara

  • "Working with Kristal was a massive game-changer for me."

    She helped me learn about my hormones and what can impact them. I would highly recommend working with her to anyone who’s struggling with their hormones.

    -Abby

  • "Kristal helped me to prioritize my hormone health."

    Kristal showed me how to put my hormone health and my own wellness first. I am deeply grateful for this. Kristal is a great facilitator.

    -Christina

Any questions?

Let me know what questions you have and I will get back to you as soon as I can!