Join the Happy Hormone Collective

This is a community for women ready to rise into their most vibrant mind, body & spirit.

1:1 Consultation

We'll dive into your symptoms and health goals. I'll help you understand what's happening and build a personalized plan to get you feeling like yourself again.

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Meal Plan

Get your own custom meal plan! It's made just for you, considering what you like to eat and what your body needs. This plan makes healthy eating simple, helping you feel great and reach your health goals.

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Join the FREE Wild Feminine Bookclub

Begins December 06, 2025

Join us as we journey through Wild Feminine, a powerful guide to reconnecting with the wisdom, energy, and joy within the female body. Each week, we’ll explore themes of healing, empowerment, and sacred femininity, learning how to embrace our bodies as vessels of strength and spirit.

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7-Week Book Club

5 PM EST | Meets every Saturday

JOIN FOR FREE

Coming up inside the Collective

Hormone Foundations Masterclass

January 19
Feeling exhausted, wired-but-tired, bloated, or emotionally off, even when you’re doing your best with food and lifestyle? You’re not broken, and it’s not your fault.
This is a workshop for women who want to understand their hormones and feel better in their bodies.
In this masterclass you’ll learn the core hormonal foundations that influence energy, mood, sleep, metabolism, and overall wellbeing and why supporting these foundations is essential before trying to fix symptoms.
*This is a free workshop for all members who attend live.

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RISE Community Chat

January 21
A monthly circle where we tune into our inner seasons, share how we’re feeling, and explore practical ways to support our hormones.
*This event is reserved for RISE Tier members

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RISE Coaching and Q&A

January 28
Get personalized support and guidance so you can walk away with next steps you can implement to start reaching your goals ASAP.
*This event is reserved for RISE Tier members

Join us

* Guest Expert Spotlight

In today's society, masculine power is highly valued and seems like the most important set of skills to have. But when it comes to feminine power we misunderstand it, often even see it as something to “fix” or change about ourselves when in fact, if embraced, we gain a new level of self-acceptance, confidence and self-trust.

JOIN FOR FREE

Past offerings

Embodied Menstrual Cycle Educator Course

June 11 - October 2025
90-hour certification course
This is the certification that changed my life and now I have the opportunity to be a Support Coach to other women who wish to embark on this journey to start working with their body’s cyclical nature rather than against it.
This is a 5-month certification led by Jaime, the founder of Cyclical Living for Women.
*Early Bird discount of $450USD ends Sunday, June 1, 2025

Join Here
Wellness Among The Vines Day Retreat

August 3 12:15-1:15PM
The Real Self Care Workshop
What if the key to more energy and ease wasn’t about doing more but about working with your body’s cyclical nature, rather than against it?
In this workshop, you’ll learn how to nourish, move, and rest in alignment with each phase of your menstrual cycle so you can feel like yourself again, more confident, balanced, and empowered.
Hope to see you amongst the vines!

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The Embodied Woman Academy

TBD
250-hour certification course
I will be a guest teacher in this certification and teach the Menstrual Cycle Awareness module where we’ll explore the four phases of the menstrual cycle and practical ways to honour our body's cyclical nature.
This is a 12-month certification for the woman who is ready to embody sacred leadership. Led by Erin Marguerite.

Limited to 12 women.

Join Here

What women are saying

"Kristal's method is truly empowering and transformative."

I was so impressed with the information and support Kristal offered. I finally understand my body and how to navigate it’s changing needs throughout the month and I am working with my body now rather than against it. More women need this.
-Brooke
"You've given me back my life."

I will forever be grateful for that and for all the tools you’ve given me.
-Anne
"Working with Kristal was literally a godsend for me."

We started working 1-on-1 together because I was havinig issues sleeping, losing hair and had no period. After only 2 months of working with her, I didn’t need my anxiety and sleep meds anymore. My period came back naturally two months in a row with 0 cramps and 0 backpain! I am so glad I decided to work with Kristal. It was a total game-changer.
-Ana
"Working with Kristal equipped me with the skills and knowledge to prioritize my health. In more ways than I can count."

-Sylvie
"Working with Kristal was life-changing."

It was exactly what I needed and Kristal’s insights were powerful, timely and transformative. If you’re looking to improve your wellbeing, I can’t recommend it enough.
-Tamara
"Working with Kristal was a massive game-changer for me."

She helped me learn about my hormones and what can impact them. I would highly recommend working with her to anyone who’s struggling with their hormones.
-Abby
"Kristal helped me to prioritize my hormone health."

Kristal showed me how to put my hormone health and my own wellness first. I am deeply grateful for this. Kristal is a great facilitator.
-Christina