In this workshop, we'll take a look at how to truly nourish our hormones through the lens of insulin and blood sugar regulation. We'll go over some easy and helpful ways that you can keep your blood sugar in check, and with just a few simple shifts, you might begin to notice better moods, fewer cravings, and more focus and energy.

Struggling with mood swings, PMS, or stubborn weight? Your stress hormone cortisol might be running the show and when it’s out of sync, it can throw all your other hormones off balance. In this workshop, you’ll learn simple, proven ways to calm cortisol so you can feel like yourself again, with steady energy, deeper sleep, balanced moods, clearer focus, reduced cravings, and smoother, more predictable cycles.

Discover how quality sleep can support your hormones and how to improve your sleep quality so you can rise into your most vibrant mind, body & spirit.

Learn how toxins impact your hormonal health, how to lighten your toxic load, and the practices that support your body’s detox systems so you can create happier hormones from the inside out.

As the leaves turn and the air shifts, your body also enters its own inner autumn — the luteal phase of your menstrual cycle, which typically occurs in the two weeks before your bleed.

Your Inner Autumn is actually a powerful season of discernment, truth-telling, and completion. Join us for this seasonal workshop where you’ll learn how to honor your needs and uncover the wisdom of your luteal phase.

Together, we’ll explore:

✓ The science of what’s happening hormonally, why your mood, sleep, and energy may change, and how to support your brain and body during this time.

✓ The energetics, gifts, and shadows of this phase — and how to channel them as guides.

✓ The real self-care practices that will help you feel more grounded and nourished (nutrients to prioritize, movement, journaling, and more).

As your body enters its inner winter — the menstrual phase of your cycle — it’s calling you to slow down, rest, and release. This is a sacred time for renewal, reflection, and deep listening.

Together, we’ll explore:

✓ The science of what’s happening hormonally during menstruation — why fatigue, cravings, or introspection arise, and how to support your body.

✓ The energetics, gifts, and shadows of Inner Winter — and how to embrace this quiet season as an opportunity for clarity, intuition, and emotional release.

✓ The real self-care practices to restore balance and vitality — from nourishment and gentle movement to rituals for rest, reflection, and renewal.

Here are some questions that have been answered in past sessions:

Q1: How can I stabilize my mood and get more energy?

Q2: I sleep great during my bleed but not outside of it — why?

Q3: Can I still experience PMS after a hysterectomy if I still have my ovaries?

Q4: Are peanuts inflammatory for women?

Q5: How do I combine plant foods for better nutrient absorption? What are some examples of plant-based sources of complete proteins?

(I‘ll put the PDF of examples in the Nutrition section in the Happy Hormone Pillars section)

Q6: What are the benefits of Maca powder & nutritional yeast?

Q7: How to nurture feeling of wanting to be held not necessarily romantic way before bleed?

Q8: I can see my mood change with the sun setting much earlier, especially on rainy days. Are those lights that mimic natural light just a gimmick?

Q9: I always get awful lower back pain before my period. Is that common? Anything to help it?

Q10: What about DHEA supplements for fertility? Should I check my hormone levels before taking it?

Q11: What kind of magnesium should I be taking? And when? How often?