The Happy Hormone Collective
Let’s get your hormones working for you, not against you.
The Collective is for women who want…
✗ less fatigue
✗ less anxiety
✗ less cravings
✗ less weight gain
✗ less mood swings
✗ less headaches
✗ less achy joints
✗ less cramps
✗ less bloating
✗ less brain fog
✗ less sleepless nights
How long have you been struggling with this?
The answer is too long.
Imagine if you could…
✓ Wake up with incredible energy
✓ Feel clear, focused and productive throughout your day
✓ Enjoy food without guilt, shame, or restriction
✓ Move your body in ways that feel joyful and empowering
✓ Experience pain-free periods
✓ Have clear, radiant skin
✓ Feel confident and comfortable in your body and clothes
The good news?
This is totally possible for you!
I’ll show you how inside the Collective.
The 6 Pillars of Happy Hormones
Each month inside the Collective there will be a LIVE workshop dedicated to one of these 6 pillars.
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Believe it or not, your mindset can actually impact your hormones. I know, wild, right? The truth is, we have thousands of thoughts running through our minds every single day and how we think matters. Negative thought patterns, stress, and self-criticism can throw our hormones out of balance, while a positive, growth-oriented mindset can help regulate them. Shifting your mindset is powerful medicine.
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Sleep isn’t just rest, it’s restoration. Your body does major hormone repair and detox while you sleep, so if you’re skipping out on quality sleep, your hormones can take a hit. Prioritizing consistent, nourishing sleep is one of the most underrated (and powerful) ways to support your health and we’ll go over all the ways you can do this.
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Chronic stress is like a wrecking ball to your hormones. It throws everything off, especially your energy, mood, and cycle. Learning to regulate your nervous system through breathwork, rest, mindfulness, and other calming practices helps your body feel safe… and when your body feels safe, your hormones can thrive.
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We’re surrounded by chemicals, from skincare to cleaning products to plastics, which can disrupt our delicate hormonal balance. Reducing your toxic load doesn’t have to be overwhelming. Small, intentional swaps can make a huge difference in helping your body avoid these toxins and function at its best.
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Food is fuel, but it’s also information for your hormones. What you eat (and when) can either support hormone health or work against it. The goal isn’t restriction, it’s nourishment. Eating in a way that stabilizes your blood sugar, supports your cycle, and fuels your energy is key to happy hormones.
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Exercise isn’t punishment, it’s a celebration of what your body can do. But not all movement supports your hormones equally. Learning to move in ways that feel good and align with your body’s natural rhythms can boost energy, reduce stress, and support your hormones without burnout.
What women are saying
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"You've given me back my life."
I will forever be grateful for that and for all the tools you’ve given me.
-Anne
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"Working with Kristal was literally a godsend for me."
We started working 1-on-1 together because I was having issues sleeping, losing hair and had no period. After only 2 months of working with her, I didn’t need my anxiety and sleep meds anymore. My period came back naturally two months in a row with 0 cramps and 0 backpain! I am so glad I decided to work with Kristal. It was a total game-changer.
-Ana
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"Working with Kristal equipped me with the skills and knowledge to prioritize my health. In more ways than I can count."
-Sylvie
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"Working with Kristal was life-changing."
It was exactly what I needed and Kristal’s insights were powerful, timely and transformative. If you’re looking to improve your wellbeing, I can’t recommend it enough.
-Tamara
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"Working with Kristal was a massive game-changer for me."
She helped me learn about my hormones and what can impact them. I would highly recommend working with her to anyone who’s struggling with their hormones.
-Abby
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"Kristal helped me to prioritize my hormone health."
Kristal showed me how to put my hormone health and my own wellness first. I am deeply grateful for this. Kristal is a great facilitator.
-Christina
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"Kristal's method is truly empowering and transformative."
I was so impressed with the information and support Kristal offered. I finally understand my body and how to navigate it’s changing needs throughout the month and I am working with my body now rather than against it. More women need this.
-Brooke
What’s inside the Collective
✓ Science-backed insights on energy, metabolism, and mood balance, specifically for women
✓ Nutrition & lifestyle shifts that actually work (without dieting, fasting or high intensity workouts!)
✓ Simple self-care practices to feel your best and honor your cyclical nature
✓ Live monthly workshops that cover Happy Hormone tips you can implement immediately
✓ Live monthly Q&A sessions so you can have all your questions answered
✓ A complete Cyclical Living webinar explaining your cyclical nature and how to support your hormones in each phase
✓ Downloadable resources, such as recipes, movement suggestions, self-care practices, and journaling prompts for each phase of your cycle
✓ A community of women to help you feel supported and stay accountable
Join the Happy Hormone Collective
For women who are ready to RISE into their most vibrant mind, body & spirit
$0
What’s inside:
Community & Live Events
✓ Access to live workshops
✓ Hormone Help Quiz Assessment
✓ Monthly habit tracking sheets
✓ Private community space via an easy-to-use app
✓ No credit card required, upgrade or cancel anytime
FREE
Value of $88/month… get it all for FREE!
$44
What’s inside:
Everything in the Free Tier, plus:
Group Support & Education
✓ Access to live and on-demand workshops
✓ Access to monthly office hours
✓ Access to monthly community check-ins
✓ Downloadable guidebooks for each cycle phase (nutrition, recipes, self-care, etc.)
✓ Cycle tracking templates
✓ Exclusive RISE member discounts
RISE
Value of $199/month for only $44/month
$144
What’s inside :
Everything in the RISE Tier, plus:
Personalized Coaching & Support*
✓ 1 x 45 minute private session/month
✓ Personalized support (nutrition, lifestyle, etc.)
✓ Tailored goal setting & progress tracking
✓ Ongoing accountability to help you stay consistent
✓ Unlimited WhatsApp support between sessions (Mon-Fri, 9-5)
*Insurance receipts available for this package
RISE+
Value of $455/month for only $144/month
Free Events
Coming up inside the Collective
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Happy Hormone Community Walk in Fournier, Ontario
July 2
Each month inside the Collective, we host an in-person Happy Hormone Community Walk to move our bodies, connect with each other, and support our hormones together, in community.
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Happy Hormone Community Walk in Montreal, Quebec
July TBD
Join us for this Montreal edition of our Happy Hormone Community walk to move our bodies, connect with each other and support our hormones together, in community.
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Discover the Wisdom & Gifts You Carry Within
July TBD
We’ll explore how to work in harmony with your natural brilliance to bring more clarity, peace, and ease on your path. Identify the signs of your innate gifts and understand the kind of wisdom and guidance they offer.
RISE Tier Events
Coming up inside the Collective
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RISE Hormone Practice Check-In
April 15
This gentle check-in is a space for our RISE members to pause, reflect, and adjust if necessary as we move through this month’s Hormone Support Practice together.
This session is here to help you stay consistent, and accountable, to move toward your values-based-goals, while feeling supported and encouraged by our RISE community.
This check-in is exclusive to our RISE Tier members as part of your deeper level of support inside the Collective.
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RISE Workshop: Self-Care for your Follicular Phase
April 20
As your body enters this phase, it’s inviting you to reawaken, re-energize, and begin again. It’s a powerful time for new ideas, fresh starts, and gently building momentum as your energy begins to rise.
Together we’ll explore the science of what’s happening hormonally, the energetics, gifts, and shadows of Inner Spring and the real self-care practices to support this phase.
This class is exclusive to our RISE Tier members as part of your deeper level of support inside the Collective.
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RISE Live Coaching and Q&A
April 27
Whether you’re feeling stuck, overwhelmed, unsure of your next step, or simply want reassurance that you’re on the right track, this is your space to receive personalized guidance, ask questions, and feel deeply supported on your hormone and wellness journey.
You’re welcome to come with a question… or simply listen and learn from the guidance shared with others.
This session is exclusive to our RISE Tier members as part of your deeper level of support inside the Collective.
* Guest Expert Spotlight
* Guest Expert Spotlight
Menopause: From Understanding to Empowerment
We’ll explore what happens before, during and after menopause and what you can do to support your body through it.
*This is a free workshop for all who attend live, a recording will be available to RISE Tier members.
On-Demand Workshops for RISE Tier Members
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In this workshop, we'll take a look at how to truly nourish our hormones through the lens of insulin and blood sugar regulation. We'll go over some easy and helpful ways that you can keep your blood sugar in check, and with just a few simple shifts, you might begin to notice better moods, fewer cravings, and more focus and energy.
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Struggling with mood swings, PMS, or stubborn weight? Your stress hormone cortisol might be running the show and when it’s out of sync, it can throw all your other hormones off balance. In this workshop, you’ll learn simple, proven ways to calm cortisol so you can feel like yourself again, with steady energy, deeper sleep, balanced moods, clearer focus, reduced cravings, and smoother, more predictable cycles.
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Discover how quality sleep can support your hormones and how to improve your sleep quality so you can rise into your most vibrant mind, body & spirit.
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Learn how toxins impact your hormonal health, how to lighten your toxic load, and the practices that support your body’s detox systems so you can create happier hormones from the inside out.
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If exercise has ever left you feeling more exhausted, inflamed, or discouraged than energized… this session is for you.
In this workshop, we’ll explore how to move in ways that truly support your hormones without overdoing it, burning out, or feeling guilty for resting.
This is not about pushing harder. It’s about learning to work with your body.
In this session, you’ll learn:
✓ How much cardio and strength training your body really needs
✓ When high-intensity workouts help (and when they don’t)
✓ How much rest is essential for hormone health
✓ How to cycle-sync your movement with your inner seasons
✓ How to create a supportive, sustainable weekly rhythm
We’ll also talk about common exercise mistakes that can increase stress in the body and slow hormone healing, especially for women navigating fatigue, autoimmune conditions, PMS, changes in their body, or burnout.
You’ll leave feeling clear, confident, and empowered to move in ways that feel good.
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As the leaves turn and the air shifts, your body also enters its own inner autumn — the luteal phase of your menstrual cycle, which typically occurs in the two weeks before your bleed.
Your Inner Autumn is actually a powerful season of discernment, truth-telling, and completion. Join us for this seasonal workshop where you’ll learn how to honor your needs and uncover the wisdom of your luteal phase.
Together, we’ll explore:
✓ The science of what’s happening hormonally, why your mood, sleep, and energy may change, and how to support your brain and body during this time.
✓ The energetics, gifts, and shadows of this phase — and how to channel them as guides.
✓ The real self-care practices that will help you feel more grounded and nourished (nutrients to prioritize, movement, journaling, and more).
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As your body enters its inner winter — the menstrual phase of your cycle — it’s calling you to slow down, rest, and release. This is a sacred time for renewal, reflection, and deep listening.
Together, we’ll explore:
✓ The science of what’s happening hormonally during menstruation — why fatigue, cravings, or introspection arise, and how to support your body.
✓ The energetics, gifts, and shadows of Inner Winter — and how to embrace this quiet season as an opportunity for clarity, intuition, and emotional release.
✓ The real self-care practices to restore balance and vitality — from nourishment and gentle movement to rituals for rest, reflection, and renewal.
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Emotional Mastery with Ralu
Owning our Feminine Power with Olga Rozin Raymond
Rest Without Guilt with Laura Abate
Living in Rhythm: Movement, Hormones & Our Nervous System with Natalie Kakon
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Here are some questions that have been answered in past sessions:
Q1: How can I stabilize my mood and get more energy?
Q2: I sleep great during my bleed but not outside of it — why?
Q3: Can I still experience PMS after a hysterectomy if I still have my ovaries?
Q4: Are peanuts inflammatory for women?
Q5: How do I combine plant foods for better nutrient absorption? What are some examples of plant-based sources of complete proteins?
Q6: What are the benefits of Maca powder & nutritional yeast?
Q7: How to nurture feeling of wanting to be held not necessarily romantic way before bleed?
Q8: I can see my mood change with the sun setting much earlier, especially on rainy days. Are those lights that mimic natural light just a gimmick?
Q9: I always get awful lower back pain before my period. Is that common? Anything to help it?
Q10: What about DHEA supplements for fertility? Should I check my hormone levels before taking it?
Q11: What kind of magnesium should I be taking? And when? How often?
This is your chance to feel like yourself again.
Meet Your Facilitator
Kristal Godin
Women’s Wellness & Hormone Coach
Kristal is a Certified Naturotherapist, Menstrual Cycle Educator, and Women’s Health Coach who helps women rise into their most vibrant mind, body, and spirit. Her approach is a blend of personalized health coaching with hormone education, nervous system support, and cyclical living practices.
After years of navigating her own health challenges, Kristal became passionate about empowering other women to reconnect with their bodies, understand their unique hormonal rhythms, and thrive through every season of life. She believes true wellness means honoring both physical and emotional health, without burning out or sacrificing joy.
Kristal’s approach is holistic and she supports clients through transformational lifestyle shifts with warmth, wisdom, and clarity.
Whether you’re navigating an autoimmune disease, burnout, or hormone imbalances, Kristal will meet you where you are, guiding you with compassion, evidence-based strategies, and a deep belief in your body’s ability to heal.
FAQs
Have any other questions? Please contact me!
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The Happy Hormone Collective is a monthly membership designed to help women feel empowered, educated, and supported in their hormonal health. Inside, you'll find expert-led workshops, Q&A sessions, a growing resource library, and a supportive community of women just like you, committed to feeling vibrant, grounded, and in-tune with their bodies.
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It’s for women who want to understand their hormones better and take a holistic, root-cause approach to their health, whether you have Hashimoto’s, PCOS, irregular cycles, PMS, are in perimenopause, or simply want to feel more aligned in your body.
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Not at all. Whether your cycle is irregular, you're on birth control, or you're in perimenopause, the tools and teachings inside the Collective are designed to support your body and hormones at any stage.
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Free Tier members get:
Intro to Cyclical Living Webinar
Hormone Foundations masterclass (Jan 2026)
Live access to select workshops/events
Supportive community chat space
RISE and RISE+ Tier members get:
A new hormone-supportive workshop each month
Monthly live group coaching/Q&A sessions
A growing library of resources (recipes, guides, cycle-syncing tools)
Supportive community chat space
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This is designed to work with your life, not add stress. Most members spend 1–2 hours per month engaging with content. You can watch or listen at your own pace—no pressure to keep up.
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Topics include: cycle syncing, stress & hormone connection, gut health, eating for energy and blood sugar balance, navigating perimenopause, syncing exercise with your cycle, reducing environmental toxins, improving sleep and more.
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The Free Tier doesn’t cost anything.
The RISE Tier is $44/month, and RISE+ is $144/month.
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Yes! You can cancel anytime with before your next billing cycle. There are no long-term commitments, and you can always come back when you're ready.
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Due to the digital nature of the content, refunds aren’t available. But you can cancel at any time and won’t be charged for the following month.
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The Collective is housed inside its own application where you’ll have access to community chat channels to ask questions, share wins, and feel supported by other like-minded women on this journey.
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Free tier members will get community support and while RISE isn’t 1-on-1 coaching, the monthly workshops and Q&As are a great opportunity to get your questions answered, and the community space is monitored so you’re never left feeling lost. RISE+ is 100% personalized to your needs.
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Absolutely. The tools inside the Collective go beyond cycle tracking and support all aspects of hormone health—including stress, sleep, thyroid, gut, etc.—so every woman can benefit.
Have another question about the Happy Hormone Collective?
Ask your questions below and I will get back to you as soon as possible!