Products
Check out some of the products I love using and save using my discount code!
Kakao
Save 10% with the code KRISTALGODIN
I love incorporating cacao into my morning routine, especially on the days leading up to my bleed because it is full nourishing minerals like magnesium and iron. My favorite is the Chuncho Signature Blend, ethically sourced from Peru.
Flux
Save 10% with the code KRISTALGODIN
This is a Canadian company that understands our ever changing needs as cyclical women. Try their Hormone Harmony teas, blended to support your hormones in every phase of your cycle. The discount code is specifically for the full month supply of the Hormone Harmony teas.
Premium Grounding
If you live in a part of the world that has Autumn and Winter like I do, you know it’s not possible to get your bare feet onto the earth everyday, so I counteract that by sleeping on these grounding sheets. They are great for reducing inflammation, easing pain, and promoting deeper, more restorative rest.
Use link below to get up to 50% off
Fornix
Save 10% with the code KRISTALGODIN
Instead of toxic cotton pads and tampons, I love using this menstrual disc because it doesn’t use suction to stay in place so that means less cramps for you. And Fornix is also woman-owned and located in Montreal, which I love.
Tanit
Save 20% with the code KRISTALGODIN
I replaced my toothpaste and my toxic sunscreen for Tanit products instead. Their products are not sold in plastic and the toothpaste tabs are so easy to travel with and the sunscreen is so amazing (I tested it out in Barbados) and it’s made with only minerals!
Cocooning Love
Save 15% with the code KRISTALGODIN
Instead of the toxic dry shampoo and deodorant I was using everyday, I use Cocooning Love products because they are much gentler for my hormones and scan really well on my Yuka app! I also love that they are a woman-owned Montreal company!
Unlock Your Vitality
Download this guidebook if you want happy hormones!
You are cyclical. Your self-care should be too.
Inside this guidebook, you’ll find:
✓ What’s happening hormonally in each phase
✓ How you might feel mentally, physically, and emotionally
✓ Your unique superpowers to harness
✓ Journaling prompts for reflection & clarity
✓ Self-care practices to restore balance
✓ Movement ideas tailored to your energy
✓ Key vitamins and minerals to support your body
✓ Foods to prioritize for happy hormones
✓ A full day of hormone-supportive meal ideas for each phase
✓ A delicious happy hormone sweet treat recipe for each phase
It's time to start honoring your cyclical nature… it’s the key to unlocking your vitality.
Get the guidebook for free when you join the Happy Hormone Collective
What women are saying
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"Working with Kristal was life-changing."
It was exactly what I needed and Kristal’s insights were powerful, timely and transformative. If you’re looking to improve your wellbeing, I can’t recommend it enough.
-Tamara
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"Working with Kristal was a massive game-changer for me."
She helped me learn about my hormones and what can impact them. I would highly recommend working with her to anyone who’s struggling with their hormones.
-Abby
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"Kristal helped me to prioritize my hormone health."
Kristal showed me how to put my hormone health and my own wellness first. I am deeply grateful for this. Kristal is a great facilitator.
-Christina
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"Kristal's method is truly empowering and transformative."
I was so impressed with the information and support Kristal offered. I finally understand my body and how to navigate it’s changing needs throughout the month and I am working with my body now rather than against it. More women need this.
-Brooke
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"You've given me back my life."
I will forever be grateful for that and for all the tools you’ve given me.
-Anne
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"Working with Kristal was literally a godsend for me."
We started working 1-on-1 together because I was havinig issues sleeping, losing hair and had no period. After only 2 months of working with her, I didn’t need my anxiety and sleep meds anymore. My period came back naturally two months in a row with 0 cramps and 0 backpain! I am so glad I decided to work with Kristal. It was a total game-changer.
-Ana
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"Working with Kristal equipped me with the skills and knowledge to prioritize my health. In more ways than I can count."
-Sylvie
