If You Are Tired of Energy Crashes...

Join this FREE 60-minute Hormone Foundations Masterclass to finally understand why you feel this way and what to do about it.

January 20, 2026 | 12PM EST

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WHAT WOMEN ARE SAYING

  • "I've lost 4 lb since we last spoke."

    —Melanie

  • "I now understand my hormones and I'm the most stable I've been in years."

    —Tamara

  • "More women need this."

    —Brooke

  • "I got my period back, but with zero cramps or backpain."

    —Ana

  • "You've given me my life back."

    —Anne

Imagine waking up without hitting snooze 5 times, feeling more comfortable in your clothes and having steady energy throughout the day, without relying on caffeine…

This is what’s possible when your hormones feel supported.

This free masterclass will show you how.

What You’ll Learn Inside This Free Masterclass

✓ The Hormones that Control EVERYTHING

If your energy crashes, cravings, mood swings, brain fog, or stubborn weight won’t budge… this is why. You’ll learn exactly which hormones are creating these symptoms for you.

✓ Your Cyclical Living Blueprint

We’ll look at the different phases of the menstrual cycle and how your energy, metabolism, and nutritional needs shift in each phase. I’ll give you the practical, empowering guidance (including what to stop doing in each phase).

✓ Why You’re Still Stuck (Even If You’re Doing Everything Right)

Say goodbye to confusion. You’ll finally understand the real, root reasons women stay inflamed, exhausted, and hormonally dysregulated and why small, strategic changes create massive transformation.

✓ Your Clear Action Plan

You’ll walk away with a clear understanding of what’s actually going on and exactly what your hormones need to thrive.

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This Masterclass Is Perfect For You If…

✓ You’re exhausted, inflamed, bloated or wired-but-tired

✓ You feel like your hormones are running your life

✓ You want simple, science-backed strategies to feeling better

✓ You want more energy, brighter moods, and better sleep

✓ You want to feel like yourself again (without the extreme diets or high-intensity workouts)

Meet Your Facilitator

Kristal Godin

Kristal is a certified Naturotherapist, Women’s Health Coach and Menstrual Cycle Educator who empowers women to rise into their most vibrant mind, body, and spirit.

After rising above her own health struggles, she now helps women reconnect with their body, understand their hormones, and truly thrive (without restrictive dieting or intense workouts).

It’s time to start working with your hormones.

You just need the right foundations.

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Hormone Foundations Masterclass

January 20, 2026 | 12PM EST

✔ Free live access

✔ Replay available

✔ BONUS 3-day hormone-supportive meal plan for women who attend live

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By submitting you agree to receive emails from Kristal Godin. You may opt out at any time. This masterclass does not substitute as medical advice, diagnosis or treatment.

Frequently Asked Questions

  • No! The replay will be posted inside the Happy Hormone Collective (it’s free to join) but live attendees will receive a special bonus so hopefully you’ll be able to make it! 

  • You’ll need about 45 minutes for the class and then I’ll leave a few minutes for a Q&A afterward!

  • Yes! I wish someone would have shared this with me 20 years ago so this is my gift to help you start 2026 off on the right foot. 


  • Absolutely. These foundations apply to women in all different hormonal phases.

What women are saying

  • "Working with Kristal was literally a godsend for me."

    We started working 1-on-1 together because I was having issues sleeping, losing hair and had no period. After only 2 months of working with her, I didn’t need my anxiety and sleep meds anymore. My period came back naturally two months in a row with 0 cramps and 0 backpain! I am so glad I decided to work with Kristal. It was a total game-changer.

    -Ana

  • "Kristal's method is truly empowering and transformative."

    I was so impressed with the information and support Kristal offered. I finally understand my body and how to navigate it’s changing needs throughout the month and I am working with my body now rather than against it. More women need this.

    -Brooke

  • "You've given me back my life."

    I will forever be grateful for that and for all the tools you’ve given me.

    -Anne

  • "Working with Kristal was life-changing."

    It was exactly what I needed and Kristal’s insights were powerful, timely and transformative. If you’re looking to improve your wellbeing, I can’t recommend it enough.

    -Tamara

  • "Working with Kristal was a massive game-changer for me."

    She helped me learn about my hormones and what can impact them. I would highly recommend working with her to anyone who’s struggling with their hormones.

    -Abby

  • "Kristal helped me to prioritize my hormone health."

    Kristal showed me how to put my hormone health and my own wellness first. I am deeply grateful for this. Kristal is a great facilitator.

    -Christina

  • "Working with Kristal equipped me with the skills and knowledge to prioritize my health. In more ways than I can count."

    -Sylvie