A woman with long brown hair and blue eyes holding a colorful book titled "The Happy Hormone Guide" in front of her face, against a peach-colored background.

The 4-Week Hormone Reset


This reset will help you feel more energized, reduce cravings, and support your hormones, without restriction or overwhelm.

If you’ve been feeling tired but wired, overwhelmed, dealing with cravings, or like your body just doesn’t feel like yours…

This is your reset.

Starts May 6, 2026 | 5 PM EST

Join the Hormone RESET

What Is a Hormone Reset?

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This is not about restriction or detox and it’s not another plan written in stone that you’re expected to follow perfectly.

This is a return to the foundations your body needs to function properly.

Inside the Hormone Reset, you’ll gently come back to the habits that support your hormones, energy, and overall wellbeing:

✓ nourishing your body with balanced meals
✓ supporting blood sugar
✓ moving in ways that support your hormones
✓ prioritizing rest and recovery
✓ regulating your nervous system

So your body can begin to feel safe, supported, and in rhythm again.

Join the Hormone Reset

This Reset Is For You If…

✓ You feel tired, overwhelmed, or out of sync with your body
✓ You’re dealing with cravings or energy crashes
✓ You feel like you’re “doing everything right”
✓ You want simple, sustainable ways to support your hormones
✓ You’re ready to feel like yourself again

Your 4-Week Hormone Reset Journey

✓ WEEK 1: Stabilize Blood Sugar

Start eating balanced, hormone-supportive meals so you can feel more energized, reduce cravings, and finally feel satisfied after eating. You’ll receive a 35+ recipe collection and a simple formula to build balanced meals with confidence.

✓ WEEK 2: Supportive Movement

Discover how movement, placed at the right time of day, can support blood sugar, energy, and overall hormone health. You’ll begin incorporating simple, realistic movement practices that feel supportive, not depleting. Don’t worry, you won’t need any equipment or more than 5 minutes per day.

✓ WEEK 3: Prioritize Rest

Learn how to support your body through sleep and evening routines that allow your hormones to repair, regulate, and restore.
You’ll begin treating rest as a foundational part of your health, not something to earn.

✓ WEEK 4: Regulate Your Nervous System

Explore simple, effective ways to calm your nervous system so your body can shift out of survival mode and into healing. You’ll be guided through practices like breathwork, the physiological sigh, and other tools to feel more grounded and supported.

Throughout the reset, you’ll be gently guided back to the foundations, so your hormones can function the way they’re meant to.

Join the Hormone RESET

Inside the Reset, You’ll Receive:

✓ Weekly live sessions (Wednesdays at 5pm EST)


✓ Ongoing guidance inside a private community to keep you on track


✓ A clear balanced meal formula you can use everyday


✓ A 35+ recipe collection with balanced, hormone-supportive meals


✓ Weekly hormone support practices that take 10 minutes or less

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Imagine How You Would Feel After 4 Weeks With…

✓ More stable energy all day
✓ Fewer cravings
✓ Better sleep
✓ A calmer nervous system
✓ More confidence in how to support your body
✓ A deeper connection to your body and its needs

What women are saying

  • A woman with long brown hair smiling outdoors surrounded by lush green plants and leaves.

    "Working with Kristal was literally a godsend for me."

    We started working 1-on-1 together because I was having issues sleeping, losing hair and had no period. After only 2 months of working with her, I didn’t need my anxiety and sleep meds anymore. My period came back naturally two months in a row with 0 cramps and 0 backpain! I am so glad I decided to work with Kristal. It was a total game-changer.

    -Ana

  • Close-up of a smiling woman with dreadlocks, gold hair accessories, and wearing makeup, against a plain background.

    "Kristal's method is truly empowering and transformative."

    I was so impressed with the information and support Kristal offered. I finally understand my body and how to navigate it’s changing needs throughout the month and I am working with my body now rather than against it. More women need this.

    -Brooke

  • Close-up of a smiling woman with curly brown hair outdoors during daytime.

    "You've given me back my life."

    I will forever be grateful for that and for all the tools you’ve given me.

    -Anne

  • "Working with Kristal was life-changing."

    It was exactly what I needed and Kristal’s insights were powerful, timely and transformative. If you’re looking to improve your wellbeing, I can’t recommend it enough.

    -Tamara

  • "Working with Kristal was a massive game-changer for me."

    She helped me learn about my hormones and what can impact them. I would highly recommend working with her to anyone who’s struggling with their hormones.

    -Abby

  • Smiling woman with brown hair and light skin, sitting indoors.

    "Kristal helped me to prioritize my hormone health."

    Kristal showed me how to put my hormone health and my own wellness first. I am deeply grateful for this. Kristal is a great facilitator.

    -Christina

  • "Working with Kristal equipped me with the skills and knowledge to prioritize my health. In more ways than I can count."

    -Sylvie

Your body isn’t broken, it’s asking for support.

This reset helps you finally give your body what it needs in a way that feels sustainable, loving and supportive.

Join the Hormone RESET

How It Works

The Happy Hormone Reset is designed to feel simple, supportive, and doable, even if life feels full right now.

Each week, you’ll focus on one core habit that supports your hormones, while being guided with small, realistic steps you can actually stick to.

You’re not expected to do everything perfectly.

Instead, you’ll:
✓ build one habit at a time
✓ stay consistent in a way that feels sustainable
✓ begin noticing how your body responds

Inside the reset, you’ll be supported through weekly live sessions, ongoing guidance, and a community of women doing this alongside you.

Join the RESET now!
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A woman with long brown hair, blue eyes, and a friendly smile, wearing a white blouse and small gold earrings, standing indoors near a large green leafy plant.

Meet Your Facilitator

Kristal Godin

Kristal is a certified Naturotherapist, Women’s Health Coach and Menstrual Cycle Educator who empowers women to RISE into their most vibrant mind, body, and spirit.

After rising above her own health struggles, she now helps women reconnect with their body, understand their hormones, and truly thrive (without restrictive dieting or intense workouts).

Ready to Finally Feel Like Yourself Again?

Join the Hormone RESET

4-Week Hormone RESET

Begins May 6, 2026 | 5PM EST

✔ Weekly live sessions

✔ Replays available

✔ Ongoing support

✔ Private community space

✔ 35+ Happy Hormone recipes

EARLY-BIRD (until April 26)

✔ Save $55, use code SPRINGRESET26

✔ BONUS customizable drag-and-drop meal plan + grocery list ($99 value)

Investment: $222

By submitting you agree to receive emails from Kristal Godin. You may opt out at any time. The content in this reset does not substitute as medical advice, diagnosis or treatment.

Frequently Asked Questions

  • Each Wednesday at 5pm (May 7, 13, 20 and 27), we’ll come together for a supportive check-in where:

    ✓ We reflect on how things are going

    ✓ I introduce the new habit or focus for the week

    ✓ You can ask questions and get guidance

  • Not to worry, if you can’t attend live, you’ll have access to the replay and you can ask your questions inside our private community chat.

  • You’ll have access to a private community where you can ask questions, share wins, and receive support throughout the reset.

    I’ll be present inside the community to answer any of the questions that come up between sessions, so you’ll be supported throughout.

  • There likely won’t be another reset for another 6 months after this one. They are currently scheduled for twice a year: autumn and spring.

  • This reset is designed to fit into real life, not take it over.

    Each week includes:
    ✓ one live call (about 60 minutes)
    ✓ simple daily practices (around 5–10 minutes per day)
    ✓ time for preparing your meals (which often replaces what you’re already doing)

    You’ll also have the option to engage in the community for support, but that’s completely flexible.

  • No.

    You’ll receive a recipe collection and a simple balanced meal formula, but you’re encouraged to adapt everything to your preferences and lifestyle.

  • There are no official workouts required for this reset but there are some light movement recommendations that won’t take longer than 5-10 minutes per day. There is no special equipment required for this.

  • No.

    This reset focuses on foundational habits like nourishment, movement, sleep, and nervous system support, not supplements.

  • Yes.

    This reset focuses on the foundations of hormone health, which support the body as a whole.

    However, it’s not a replacement for personalized medical care.

  • All of the resources can be downloaded so you can keep them forever.

  • Absolutely!

    Each reset is an opportunity to build you Happy Hormone foundation and deepen your consistency. And doing that in community with other women makes it so much easier. Plus you’ll also get new seasonal recipes to look forward to!

  • RISE members receive a special discounted rate for the reset. The discount code is available in the RISE members community channel.